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Category: weight loss

POSTED | June 4th, 2023

Fathers Day: Healthful Grill Tips

June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]

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POSTED | May 26th, 2023

Curb Late Night Snacking

Avoiding Late-Night Snacking Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you are overeating due to not having enough to eat throughout the day, it’s time to start a routine. A littl [...]

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POSTED | May 20th, 2023

Staying on track while on vacation

Making Healthier Choices on Vacation Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If so, you will want to prepare yourself and get in the right mind set to stay on track all whil [...]

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POSTED | May 17th, 2023

Carbohydrate Series: Sugar vs. Carbohydrate – Is There a Difference?

The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week will discuss sugar and carbo [...]

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POSTED | May 15th, 2023

Reach Sustainable Weight Loss.

If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! So, you know that you need [...]

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POSTED | May 9th, 2023

Podcast: How We Got Here Featuring Cheryl Stebbins RDN, LDN

If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]

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