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June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]Read Now
Avoiding Late-Night Snacking Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you are overeating due to not having enough to eat throughout the day, it’s time to start a routine. A littl [...]Read Now
Making Healthier Choices on Vacation Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If so, you will want to prepare yourself and get in the right mind set to stay on track all whil [...]Read Now
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week will discuss sugar and carbo [...]Read Now
If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! So, you know that you need [...]Read Now
If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]Read Now