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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are all coming out of hibernation, let’s make some diet changes for the better. Vegetables Are Awesome! One of [...]
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**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]
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Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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Ideas for Creating a Cost-Effective Healthy Easter Basket In all honesty, your children do not need a basket full of candy. Consider filling their baskets with seasonal necessities and a reasonable amount of candy, instead of making candy the f [...]
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