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Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]
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Have Poor Food Choices Led to the Rise of Vampires? As Halloween draws near, we’re bringing you a “spooky” tale of how poor food choices might have sparked the rise of vampires. But don’t worry—there’s an enlightening twist! This story not only [...]
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As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
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Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
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Healthy Tips for Grilling and Picnics Summer is the perfect time to fire up the grill and enjoy the great outdoors with friends and family. But let's face it, traditional BBQ fare of hamburgers, hot dogs, mayonnaise-soaked salads, and potato ch [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week we will discuss fiber. What [...]
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