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So you have made your New Year’s Resolution to start eating healthier. Great! Now what? Now it’s time to start planning. Planning a weekly menu is the key to successful healthy eating. Take a little time to write down what you will eat for each [...]
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One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]
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I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that don’t like most vegetables, so if your idea of vegetarian is eating potato chips all day, then, no, it is not hea [...]
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Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities or have work lunches daily, eating out is part of life for most of us. Cooking and eating from home is the healthie [...]
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We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]
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INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
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