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Category: Exercise/Fitness

POSTED | May 3rd, 2023

Get Moving in May!

May is National Fitness Month Use this Coupon for $15 OFF Your May Visit! Warmth and sunshine are finally here, so it’s time to get moving! When you are setting goals for exercise, start small and be realistic. Here are some tips for success: [...]

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POSTED | March 9th, 2023

Happy National Nutrition Month®!

Although every month should be celebrated with good nutrition, March is National Nutrition Month®. Here are a couple of tips to help you have a happy and healthy month! Eat Breakfast. Start your morning with a healthy breakfast that includes [...]

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POSTED | October 7th, 2021

Fall Exercise Ideas. Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]

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POSTED | July 14th, 2020

Physical Activities Improve Your Health

Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]

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POSTED | January 16th, 2018

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]

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