Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If so, you will want to prepare yourself and get in the right mind set to stay on track all while making the most of your trip.
While shopping, choose from the healthy ideas below to create your meals:
It’s important to be mindful and have a plan in place to prevent overindulging with food and alcohol. We recommend looking at the restaurants menu early in the day to make the decision on what you will be having.
Be sure to stay hydrated and participate in as many physical activities as possible.
Here’s a quick tip from Dr. Crawford about planning.