Left over Halloween candy ideas!
Left over Halloween candy can be tempting! The smaller versions of our favorite candy bars can still be calorie dense and are lacking nutrition. Your …
Blog Category: Weight Loss
Low FODMAP Diet and Weight Loss
Unlike “fad diets,” the low FODMAP diet is used to treat the unpleasant symptoms of IBS and is not intended as a weight loss …
Back to School Routines
Healthy Tips: Back to School 1. Make breakfast a priority for the whole family. Don’t skip! Skip the sugary cereals and add plenty of …
Suppressing Ghrelin-The Hunger Hormone
It’s important to know that with the right education and support, sustainable weight loss is achievable at Figure Weight Loss. Our providers are board …
Fathers Day: Healthful Grill Tips
June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we …
Staying on track while on vacation
Making Healthier Choices on Vacation Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If …
Are you standing in your own way of reaching your health & weight loss goals?
If you’re thinking about joining our program or returning after an absence, we want to welcome you and congratulate you for acknowledging it’s time for …
Building a Healthier Easter Basket
Let’s be honest, your kids do not need a basket full of candy. You do not need the temptation. Instead of making the holiday about …
Spring Into Healthier Choices
While you’re spring cleaning your home and wardrobe, why not spring clean your eating habits as well. Rethink your old eating habits and make healthier …
Are you planning to Eat, Drink & Be Irish?
Will you be consuming green beer this St Paddy’s Day? That’s okay! You deserve to get out and treat yourself now and then! Traditions should …