Steps to Eating Healthy
The key to eating healthy foods is having healthy foods to eat, every day. The way to having healthy foods to eat takes just a …
Blog Category: Weight Loss
Healthy Christmas Recipes
Try these recipes to serve for your Christmas celebrations, selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Slow Cooker …
Left over Halloween candy ideas!
Left over Halloween candy can be tempting! The smaller versions of our favorite candy bars can still be calorie dense and are lacking nutrition. Your …
People of any age with obesity are at increased risk of severe illness from COVID-19
Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased …
Back to School Routines
Healthy Tips: Back to School 1. Make breakfast a priority for the whole family. Don’t skip! Skip the sugary cereals and add plenty of …
Family Health Routines
Starting A Family Health Routine Families that make healthy lifestyle choices together, stay healthy together. Try these small, lifestyle changes to improve the health of …
How Sugar Affects Our Bodies
Refined Sugar Consumption Americans are addicted to sugar. Consumption of refined sugars increases the risk of cardiovascular disease, insulin resistance and of course, weight gain. …
Self-isolation & social distancing Most of us are self-isolating due to COVID-19. With this change in your normal busy day routine, you may find yourself …
Patient Success: Wendy
My Name is Wendy Malone, I’m 55 years old and this is my story. My daughter and her husband started coming to the Figure Weight …
Losing Weight As A Team: The Key To Weight Loss Success
Team Characteristics Influence Weight Loss Achievement. Send this coupon to a friend! **May not be used with any other discount. Offer valid one time within …