College Weight Gain
College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social …
Blog Category: Weight Loss
Increasing Your Vegetable Intake
We all know we should eat more vegetables, but it doesn’t seem to be high on the priority list. Research has shown that eating a …
Curb Late Night Snacking
Late night snacks Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you …
Losing Weight As A Team: The Key To Weight Loss Success
Team Characteristics Influence Weight Loss Achievement Here at Figure Weight Loss we encourage our patients to develop a weight loss team or to find a …
Avoiding Winter Weight Gain
Avoid the Dreaded Winter Weight Gain The average American gains 1-2 pounds during the winter months. While this weight gain doesn’t seem like much, research …
Stay Active During the Winter Months
Just because the cold weather is here doesn’t mean you have to stop exercising. Make a weekly workout plan and stick to it! Here are …
Your Game Plan for Healthier Game Days
Tips for Healthier Game Days Football season is here! Which also means most of us are spending weekends sitting on the couch, mindlessly munching on …
Dont Toss Your Seeds… Toast Them!
Toasting Pumpkin Seeds It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, …
Have Poor Food Choices Led to the Rise of Vampires?
Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led …
Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …