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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
Read NowUnrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and intense lifestyle changes. In most cases, your efforts will be in vain. [...]
Read NowThere are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]
Read NowOur aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]
Read NowPumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]
Read NowVitamin D the Sunshine Vitamin Vitamin D is called the “sunshine vitamin” because the body makes vitamin D from exposure to the sun. However, about 90% of adults in the United States are vitamin D deficient. You have a greater chance for D defi [...]
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