Your Game Plan for Healthier Game Days
Tips for Healthier Game Days Football season is here! Which also means most of us are spending weekends sitting on the couch, mindlessly munching on …
Blog Category: Weight Loss
Dont Toss Your Seeds… Toast Them!
Toasting Pumpkin Seeds It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, …
Have Poor Food Choices Led to the Rise of Vampires?
Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led …
Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …
Find Your Healthy Eating Style
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in …
Why Nutrition Information is SO Confusing
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there …
Vitamin D – “The Sunshine” Vitamin
As we move into colder, gloomier weather, I thought I would try to bring a ray of sunshine to my post. Vitamin D is called …
Vegetarians – Are They Healthier?
I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that …
Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron
Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities …
Comfort Food or Comfort Eating?
We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of …