Blog Category: Weight Loss

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …

Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …

Carbohydrate Series: Starch

The buzz in the media around carbohydrates is very loud these days.  This has prompted me to tackle the topic. However, carbohydrates are complex (no …

Carbohydrate Series: Fiber

The buzz in the media around carbohydrates is very loud these days.  This has prompted me to tackle the topic. However, carbohydrates are complex (no …