Low FODMAP Diet and Weight Loss
Unlike “fad diets,” the low FODMAP diet is used to treat the unpleasant symptoms of IBS and is not intended as a weight loss …
Blog Category: Weight Loss
Back to School Routines
Healthy Tips: Back to School 1. Make breakfast a priority for the whole family. Don’t skip! Skip the sugary cereals and add plenty of …
Suppressing Ghrelin-The Hunger Hormone
It’s important to know that with the right education and support, sustainable weight loss is achievable at Figure Weight Loss. Our providers are board …
Fathers Day: Healthful Grill Tips
June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we …
Staying on track while on vacation
Making Healthier Choices on Vacation Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If …
Are you standing in your own way of reaching your health & weight loss goals?
If you’re thinking about joining our program or returning after an absence, we want to welcome you and congratulate you for acknowledging it’s time for …
Building a Healthier Easter Basket
Let’s be honest, your kids do not need a basket full of candy. You do not need the temptation. Instead of making the holiday about …
Spring Into Healthier Choices
While you’re spring cleaning your home and wardrobe, why not spring clean your eating habits as well. Rethink your old eating habits and make healthier …
Are you planning to Eat, Drink & Be Irish?
Will you be consuming green beer this St Paddy’s Day? That’s okay! You deserve to get out and treat yourself now and then! Traditions should …
Join Us For Our Be The Match Event!
Did you know that Figure Weight Loss is an official Be The Match registration site!? This time last year, our communities started feeling the negative …