Losing Weight As A Team: The Key To Weight Loss Success
Team Characteristics Influence Weight Loss Achievement Here at Figure Weight Loss we encourage our patients to develop a weight loss team or to find a …
Blog Category: Weight Loss
Avoiding Winter Weight Gain
Avoid the Dreaded Winter Weight Gain The average American gains 1-2 pounds during the winter months. While this weight gain doesn’t seem like much, research …
Stay Active During the Winter Months
Just because the cold weather is here doesn’t mean you have to stop exercising. Make a weekly workout plan and stick to it! Here are …
Your Game Plan for Healthier Game Days
Tips for Healthier Game Days Football season is here! Which also means most of us are spending weekends sitting on the couch, mindlessly munching on …
Dont Toss Your Seeds… Toast Them!
Toasting Pumpkin Seeds It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, …
Have Poor Food Choices Led to the Rise of Vampires?
Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led …
Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …
Find Your Healthy Eating Style
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in …
Why Nutrition Information is SO Confusing
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there …
Vitamin D – “The Sunshine” Vitamin
As we move into colder, gloomier weather, I thought I would try to bring a ray of sunshine to my post. Vitamin D is called …