Blog Category: Weight Loss

Steps to Eating Healthy

The key to eating healthy foods is having healthy foods to eat, every day.  The way to having healthy foods to eat takes just a …

Healthy Christmas Recipes

Try these recipes to serve for your Christmas celebrations, selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Slow Cooker …

Back to School Routines

Healthy Tips: Back to School   1. Make breakfast a priority for the whole family. Don’t skip! Skip the sugary cereals and add plenty of …

Family Health Routines

Starting A Family Health Routine Families that make healthy lifestyle choices together, stay healthy together. Try these small, lifestyle changes to improve the health of …

How Sugar Affects Our Bodies

Refined Sugar Consumption Americans are addicted to sugar. Consumption of refined sugars increases the risk of cardiovascular disease, insulin resistance and of course, weight gain. …

Self-isolation & social distancing Most of us are self-isolating due to COVID-19. With this change in your normal busy day routine, you may find yourself …

Patient Success

Patient Success: Wendy

My Name is Wendy Malone, I’m 55 years old and this is my story. My daughter and her husband started coming to the Figure Weight …