Blog Category: Weight Loss

College Weight Gain

College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social …

Curb Late Night Snacking

Late night snacks Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you …

Avoiding Winter Weight Gain

Avoid the Dreaded Winter Weight Gain The average American gains 1-2 pounds during the winter months. While this weight gain doesn’t seem like much, research …

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …