Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …
Blog Category: Weight Loss
Find Your Healthy Eating Style
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in …
Why Nutrition Information is SO Confusing
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there …
Vitamin D – “The Sunshine” Vitamin
As we move into colder, gloomier weather, I thought I would try to bring a ray of sunshine to my post. Vitamin D is called …
Vegetarians – Are They Healthier?
I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that …
Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron
Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities …
Comfort Food or Comfort Eating?
We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of …
Let’s Get Moving!
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …
Carbohydrate Series: Starch
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Carbohydrate Series: Fiber
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …