Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …
Blog Category: Recipes
Find Your Healthy Eating Style
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make …
Why Nutrition Information is SO Confusing
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there …
Vegetarians – Are They Healthier?
I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that …
Fall Exercise Ideas. Let’s Get Moving!
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of …
Carbohydrate Series: Starch
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Carbohydrate Series: Fiber
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Carbohydrate Series: Sugar vs. Carbohydrate – Is There a Difference?
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Spring has Sprung! Motivation to Make Healthy Changes
Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are …
Slow and Low Can Be Quick and Healthy
Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this …