Follow our blog for updates and helpful tips for your weight loss journey.

Get news, tips, recipes and more!

Contact us to schedule your appointment

Category: Recipes

POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

Read Now
POSTED | September 28th, 2023

Delicious Protein Pancakes

INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]

Read Now
POSTED | September 1st, 2023

Labor Day Celebration with Watermelon Gazpacho!

INGREDIENTS 4 cups watermelon, cubed and seeded (divided) 1 cucumber, peeled and coarsely chopped (divided) 1 clove garlic, minced 2 Tbsp onion, chopped 2 tsp lime juice 1 tsp olive oil 1 Tbsp fresh basil or mint, chopped 1/8 tsp black pepper [...]

Read Now
POSTED | May 17th, 2023

Carbohydrate Series: Sugar vs. Carbohydrate – Is There a Difference?

The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week will discuss sugar and carbo [...]

Read Now
POSTED | March 22nd, 2023

Kitchen Staples for Healthy Eating

Whether you’re making a quick 30-minute meal or more time-intensive recipe, here is a list of some staples to always have on hand in the kitchen. Fruits & Vegetables Any and every – fresh, frozen, or canned! If canned, make sure to choose [...]

Read Now
POSTED | January 1st, 2023

Deviled Eggs Recipes For Weight Loss

Deviled eggs are tasty, fun, perfect for a potluck, SuperBowl party, or the big game. Here is our fast recipe for deviled eggs that go perfect with weight loss. INGREDIENTS 6 hard boiled eggs 1/4 cup mayonnaise (go lighter with sour cream or p [...]

Read Now
Previous
Next

Instead of one day, let today be your day!

Book an appointment
©2024 Figure Weight Loss