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Category: weight loss

POSTED | November 15th, 2023

Avoiding Winter Weight Gain

There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]

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POSTED | October 25th, 2023

Left over Halloween candy ideas!

Our aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]

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POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

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POSTED | September 30th, 2023

Vitamin D

Vitamin D the Sunshine Vitamin Vitamin D is called the “sunshine vitamin” because the body makes vitamin D from exposure to the sun. However, about 90% of adults in the United States are vitamin D deficient. You have a greater chance for D defi [...]

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POSTED | June 22nd, 2023

Accountability and Weight Loss

Holding yourself accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. 1. Change your mindset. The mind body connection is real. First visualize your goals, secondly visualize [...]

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POSTED | June 4th, 2023

Fathers Day: Healthful Grill Tips

June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]

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