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Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing the importance of practicing mindful eating during meals and snacks. Focus On You [...]
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Whether you’re making a quick 30-minute meal or more time-intensive recipe, here is a list of some staples to always have on hand in the kitchen. Fruits & Vegetables Any and every – fresh, frozen, or canned! If canned, make sure to choose [...]
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You hear about omega-3s but do you really understand what they are and how they help with weight loss? We know they’re in fish and that they’re good for us, but why exactly? With February being Heart Health month, I wanted to explain a little m [...]
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Poor vegetables. Some people don’t like them and just don’t even give them a chance. Let alone a second, third, or even fourth chance. Experts say that it could take up to about twenty times of trying a food before you develop a taste for it. [...]
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‘Tis the season to overindulge! Let’s break the cycle this year. Enjoying the holidays doesn’t mean all rules go out the window for the month of December. One day of indulgence is fine, just not a whole month. Here are some tips to help you avo [...]
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It’s easy to throw in the towel once you’ve let yourself indulge in all the greatness that Thanksgiving has to offer. You’d be surprised how easy it is to get back on track. Don’t let yourself slip further away from the healthy life you deserve [...]
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