Pumpkin Pie Smoothie

Healthy Holiday Recipe


  • ¼ cup pumpkin puree
  • ¼ cup plain, nonfat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp pumpkin pie spice
  • 1 cup unsweetened almond milk or water
  • Cinnamon stick (optional)Ground cinnamon (optional)


  • Place all ingredients in blender and blend ingredients until smooth.
  • Add a few ice cubes if smoothie needs to be colder.
  • Pour in a glass and garnish with a cinnamon stick and sprinkled cinnamon if desired.

Nutrition Information

  • Calories: 213
  • Protein: 35g
  • Fat: 6g
  • Carbs: 10g
  • Fiber: 4g
  • Net Carbs: 6g
Categories: Recipes
Tags: Recipes

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