Pumpkin Pie Smoothie

Selected by our Registered Dietitians

 

Healthy Holiday Recipe

INGREDIENTS

  • ¼ cup pumpkin puree
  • ¼ cup plain, nonfat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp pumpkin pie spice
  • 1 cup unsweetened almond milk or water
  • Cinnamon stick (optional)Ground cinnamon (optional)

      • DIRECTIONS

      • Place all ingredients in blender and blend ingredients until smooth.
      • Add a few ice cubes if smoothie needs to be colder.
      • Pour in a glass and garnish with a cinnamon stick and sprinkled cinnamon if desired.

          • Nutrition Information

            Calories: 213
              Protein: 35g
                Fat: 6g
                  Carbs: 10g
                    Fiber: 4g
                      Net Carbs: 6g
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