Healthy Holiday Recipe

INGREDIENTS

• ¼ cup pumpkin puree
• ¼ cup plain, nonfat Greek yogurt
• 1 scoop vanilla protein powder
• 1 tsp pumpkin pie spice
• 1 cup unsweetened almond milk or water
• Cinnamon stick (optional)Ground cinnamon (optional)

DIRECTIONS

• Place all ingredients in blender and blend ingredients until smooth.
• Add a few ice cubes if smoothie needs to be colder.
• Pour in a glass and garnish with a cinnamon stick and sprinkled cinnamon if desired.

Nutrition Information

• Calories: 213
• Protein: 35g
• Fat: 6g
• Carbs: 10g
• Fiber: 4g
• Net Carbs: 6g