Delicious Protein Pancakes

Serves 8

 

INGREDIENTS

  • 2 cups quick oats
  • 2 cups cottage cheese, 1%
  • 8 large eggs
  • 2 tsp baking powder
  • 2 tsp vanilla extract (optional)
    • DIRECTIONS

    • Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes
      • Heat a large non-stick skillet or griddle over medium-high heat. Add pancake batter to skillet or griddle. Cook for about 3-4 minutes or until tiny bubbles form on the top of the pancake. Flip and cook another 2-4 minutes until batter is cooked through.
        • Tip: May serve topped with Greek yogurt, berries and chopped nuts.

            NUTRTION

            Calories: 190
              Protein: 16g
                Carbs: 16g
                  Fiber: 2g
                    Net Carbs: 14g