Blog Category: Weight Loss

Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …

Carbohydrate Series: Starch

The buzz in the media around carbohydrates is very loud these days.  This has prompted me to tackle the topic. However, carbohydrates are complex (no …

Carbohydrate Series: Fiber

The buzz in the media around carbohydrates is very loud these days.  This has prompted me to tackle the topic. However, carbohydrates are complex (no …

Plan, Plan, Plan

So you have made your New Year’s Resolution to start eating   healthier.  Great!  Now what? Now it’s time to start planning.  Planning a weekly menu …