Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron
Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities …
Blog Category: Nutrition
Comfort Food or Comfort Eating?
We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of …
Let’s Get Moving!
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …
Carbohydrate Series: Starch
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Carbohydrate Series: Fiber
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Carbohydrate Series: Sugar vs. Carbohydrate – Is There a Difference?
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no …
Spring has Sprung! Motivation to Make Healthy Changes
Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are …
Slow and Low Can Be Quick and Healthy
Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this …
Plan, Plan, Plan
So you have made your New Year’s Resolution to start eating healthier. Great! Now what? Now it’s time to start planning. Planning a weekly menu …
New Year’s Resolution – Keep it Simple
Changing habits are hard! No matter what your New Year’s resolutions may be, statistically speaking, you probably won’t achieve it. I don’t mean to be …