Blog Category: Latest News

Overcoming Portion Distortion

Portion Size Matters I frequently find myself recommending patients (and myself) to limit portions. “Too much of a good thing can be a bad thing.” …

Omega-3 Q&A

You hear about omega-3s but do you really understand what they are? We know they’re in fish and that they’re good for us, but why …

Not All Sugar is Created Equal

As dietitians, we frequently hear from patients, “That contains sugar.  Sugar is bad.”  Rarely in life are things so black and white, and sugar is …

AMA Recognizes Obesity as a Disease

The breaking medical news last week (June 18) was the American Medical Association recognizing obesity as a disease.  “Recognizing obesity as a disease will help change the …