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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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We have all heard eating fruits and vegetables are good for you, but did you know they can make you feel happy, not just healthy? In a recent study, researchers have determined that eating lots of fruits and vegetables can give you a better fee [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This is the last post in the series an [...]
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Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Belo [...]
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Time seems to be one of the biggest barriers to healthy eating for many people. A common misconception is that healthy foods are time-consuming, or that there is only one way to “eat healthfully.” Time seems to be the biggest barriers to healt [...]
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