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There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]
Read NowOur aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]
Read NowPumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]
Read NowINGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
Read NowVitamin D the Sunshine Vitamin Vitamin D is called the “sunshine vitamin” because the body makes vitamin D from exposure to the sun. However, about 90% of adults in the United States are vitamin D deficient. You have a greater chance for D defi [...]
Read NowINGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
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