Get news, tips, recipes and more!
Fire up the grill because the weather is just too beautiful to be inside during these summer months! Grilling is a great option for protein, vegetables, and even fruit. It allows natural flavors to shine or you can add some variety with differe [...]
Read Now
In this video, Dr. Adam Crawford discusses protein and why it’s substantial to your weight loss. Transcript of Video This week let's focus on getting more protein in our daily diet. Protein is a class of food consisting of amino acids. Now ami [...]
Read Now
Understanding Food Sensitivities Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction [...]
Read Now
The buzz in the media around carbohydrates is very loud these days. This has prompted the dieticians at Figure Weight Loss to tackle the topic. However, carbohydrates are complex (no pun intended), so we will break it down into a few posts. Thi [...]
Read Now
Stuffed Bell Peppers: Serves 4 INGREDIENTS 4 large bell peppers (any color) 1 lb. ground beef/turkey/chicken ½ cup chopped mushrooms, fresh or canned ½ cup finely chopped onion ½ cup cooked brown rice or quinoa 1 (14.5 oz.) can diced tomatoes, [...]
Read Now
If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]
Read Now