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Category: Exercise

POSTED | April 14th, 2025

Quick Changes to Help You Feel Confident in Your Summer Wardrobe!

Struggling to Fit Into Your Summer Clothes? Here Are 10 Simple Ways to Feel More Confident and Get Back on Track If slipping into your summer wardrobe has you feeling frustrated or defeated, you're not alone. Many of us reach for our favorite s [...]

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POSTED | September 26th, 2024

Pumpkin Workout: Get Fit with a Fall Twist

Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]

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POSTED | January 1st, 2024

Video Series: Water and Exercise

Importance of Water and Exercise for Weight-Loss By Nurse Practitioner Ashley Roding Our Program. Your Success. Transcript from Video: Hydration and Exercise: Keys to Successful Weight Loss Hi, my name is Ashley Roding, and I'm one of the nur [...]

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POSTED | July 14th, 2023

Physical Activities Improve Your Health

Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]

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POSTED | May 15th, 2023

Reach Sustainable Weight Loss.

If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! Not located near our offic [...]

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POSTED | January 5th, 2023

Losing Weight As A Team: The Key To Weight Loss Success

Team Characteristics Influence Weight Loss Achievement. Send this coupon to a friend! **May not be used with any other discount. Offer valid one time within a 12-month period.** Here at Figure Weight Loss we encourage our patients to develop a [...]

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