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Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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