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As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
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Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
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Healthy Tips for Grilling and Picnics Summer is the perfect time to fire up the grill and enjoy the great outdoors with friends and family. But let's face it, traditional BBQ fare of hamburgers, hot dogs, mayonnaise-soaked salads, and potato ch [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week we will discuss fiber. What [...]
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Refined Sugar Consumption | Weight Loss Americans are addicted to sugar. Consumption of refined sugars increases the risk of cardiovascular disease, insulin resistance and of course, weight gain. Cognitively, it increases brain fog and may have [...]
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Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are all coming out of hibernation, let’s make some diet changes for the better. Vegetables Are Awesome! One of [...]
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