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Doctor-Assisted Weight Loss Backed by Science Unrealistic weight loss goals can lead to burnout, frustration, and disappointment. Making drastic lifestyle changes without a sustainable plan often results in exhaustion and setbacks. At Figure We [...]
Read NowYour Super Bowl Game Plan for a Healthy and Winning Celebration 🏈 The Super Bowl is a time for cheering, celebrating, and of course, indulging in game-day snacks. But you don’t have to sideline your weight loss goals to enjoy the big day! With [...]
Read NowNew Year’s Resolution: Keep It Simple and Achievable The New Year is a fresh start, a time to set goals and strive for positive changes. However, let's be honest—sticking to resolutions can be tough. Research shows that only 8% of people succes [...]
Read NowStaying Active in Cold Weather: Tips to Keep Moving All Winter Long Just because the temperatures are dropping doesn’t mean your fitness routine has to hibernate! With some planning and creativity, you can stay active and motivated throughout t [...]
Read NowVitamin D: The Sunshine Vitamin and Its Importance for Your Health As the weather turns colder and the days grow shorter, it’s time to talk about an essential nutrient that many people are missing out on: Vitamin D, often called the “sunshine v [...]
Read NowHow to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
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