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Category: Diet

POSTED | September 20th, 2024

Seasonal Tips: Savor the Flavor of Fall with Beef and Butternut Chili

As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]

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POSTED | May 28th, 2024

How Sugar Affects Our Bodies

Refined Sugar Consumption | Weight Loss Americans are addicted to sugar. Consumption of refined sugars increases the risk of cardiovascular disease, insulin resistance and of course, weight gain. Cognitively, it increases brain fog and may have [...]

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POSTED | April 22nd, 2024

Increasing Your Vegetable Intake

Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]

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POSTED | April 10th, 2024

How to Build a Healthy Salad

**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]

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POSTED | April 1st, 2024

Grilled Salmon Selected By Our Registered Dietitians

INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]

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POSTED | March 22nd, 2024

Is breakfast really the most important meal of the day?

Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]

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