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Category: Pitfalls

POSTED | April 22nd, 2024

Increasing Your Vegetable Intake

Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]

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POSTED | January 9th, 2024

Find Your Healthy Eating Style

Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]

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POSTED | December 3rd, 2023

Stay Active During the Winter Months

Just because the cold weather is here doesn’t mean you have to stop exercising. Make a weekly workout plan and stick to it! Here are some ideas Bring the gym to your home. Use stretch bands and your own body resistance. There are plenty of work [...]

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POSTED | November 15th, 2023

Avoiding Winter Weight Gain

There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]

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POSTED | October 26th, 2023

Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron

Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities or have work lunches daily, eating out is part of life for most of us. Cooking and eating from home is the healthie [...]

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POSTED | October 18th, 2023

Comfort Food or Comfort Eating?

We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]

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