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**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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Can it help me lose weight? Dr. Greg Weckenbrock’s answer: YES! Sleep has many healing benefits and its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and [...]
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A healthy weight improves your life in so many ways, including physical, mental and emotional wellbeing. Changing your eating habits should be a gradual process. Don’t be tempted to make drastic changes overnight or fall into the trap of making [...]
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If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! Not located near our offic [...]
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Cheryl Stebbins, RDN, LDN Reviews the Ketogenic (KETO) Diet In this video, Cheryl Stebbins, RDN, LDN will review the popular Ketogenic or “Keto” diet. If you are considering trying the Keto diet or another new weight loss diet we recommend disc [...]
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