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Category: Recipes

POSTED | September 20th, 2024

Seasonal Tips: Savor the Flavor of Fall with Beef and Butternut Chili

As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]

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POSTED | September 13th, 2024

Pumpkin Pie Protein Smoothie: A Tasty and Healthy Weight Loss Boost

Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]

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POSTED | June 20th, 2024

Carbohydrate Series: Fiber

The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week we will discuss fiber. What [...]

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POSTED | April 22nd, 2024

Increasing Your Vegetable Intake

Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]

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POSTED | April 20th, 2024

Spring has Sprung! Motivation to Make Healthy Changes

Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are all coming out of hibernation, let’s make some diet changes for the better. Vegetables Are Awesome! One of [...]

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POSTED | April 10th, 2024

How to Build a Healthy Salad

**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]

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