Get Moving in May: Celebrate National Fitness Month

May is National Fitness Month, a time dedicated to promoting health, well-being, and the importance of regular physical activity. This annual campaign encourages people of all ages to build healthy habits, including staying active, eating a balanced diet, getting enough sleep, and managing stress effectively.

Making even small changes in your daily routine can lead to lasting health improvements. Use this month as a fresh start to get moving and prioritize your fitness goals!

How to Set Realistic Fitness Goals

When beginning a new exercise routine, it’s important to start small and set achievable goals. Here are some tips to help you succeed:

• Schedule time for exercise just like you would any other appointment.
• Start simple: Begin with a brisk 15-minute walk, three days a week.
• Progress gradually: Add 5 minutes to your workout every month.
• Aim for consistency: Work toward 30–60 minutes of physical activity five days a week, with two sessions of strength training.
• Keep it interesting: Try an aerobic dance class, join a workout group at your local park, or explore free workout videos online.

Setting attainable goals will help you stay motivated and committed to your fitness journey.

Easy Ways to Add More Movement to Your Day

Even if you don’t have time for a full workout, you can still enjoy the benefits of physical activity by finding ways to move more throughout your day:

• Take the stairs instead of the elevator.
• Park farther away to add extra steps.
• Pace during phone calls.
• Walk laps around the field or gym while your child practices or plays.

These small efforts can add up and help you stay active without disrupting your busy schedule.

Why Physical Activity Matters

Regular exercise offers numerous health benefits, including:

• Boosting your mood and energy levels
• Reducing the risk of chronic diseases like heart disease and diabetes
• Supporting better sleep quality
• Enhancing overall mental well-being

Celebrate National Fitness Month by making movement a natural part of your lifestyle. Whether it’s a short walk, a new workout class, or simply taking the stairs, every step counts toward a healthier you!

Try this low-impact workout to get your body moving!