Get news, tips, recipes and more!
This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Belo [...]
Read Now
Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
Read Now
INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
Read Now
In this video, Dr. Adam Crawford discusses protein and why it’s substantial to your weight loss. Transcript of Video This week let's focus on getting more protein in our daily diet. Protein is a class of food consisting of amino acids. Now ami [...]
Read Now
Understanding Food Sensitivities Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction [...]
Read Now
The buzz in the media around carbohydrates is very loud these days. This has prompted the dieticians at Figure Weight Loss to tackle the topic. However, carbohydrates are complex (no pun intended), so we will break it down into a few posts. Thi [...]
Read Now