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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]
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INGREDIENTS 1 head cauliflower, broken into florets 2 Tbsp butter 1 Tbsp sour cream Salt and black pepper to taste 1/4 tsp garlic powder (optional) 1 Tbsp fresh chives, chopped (optional) DIRECTIONS Steam cauliflower over boiling water unti [...]
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Unlike “fad diets,” the low-FODMAP diet is used to treat the unpleasant symptoms of IBS and is not intended as a weight loss diet. However, it is important to note that our weight loss patients who also suffer from IBS may still benefit from fo [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Belo [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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