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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]
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INGREDIENTS 1 head cauliflower, broken into florets 2 Tbsp butter 1 Tbsp sour cream Salt and black pepper to taste 1/4 tsp garlic powder (optional) 1 Tbsp fresh chives, chopped (optional) DIRECTIONS Steam cauliflower over boiling water unti [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks **CaloriesProteinCarbohydratesFats Greek Yogurt10010 g14 g0 g 1/2 Cup Low-fat Cottage Cheese8214 g3 g1 g 1 Cup Blueberries and 2 Tablespoons Sugar [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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