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INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
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In this video, Dr. Adam Crawford discusses protein and why it’s substantial to your weight loss. Transcript of Video This week let's focus on getting more protein in our daily diet. Protein is a class of food consisting of amino acids. Now ami [...]
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Understanding Food Sensitivities Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted the dieticians at Figure Weight Loss to tackle the topic. However, carbohydrates are complex (no pun intended), so we will break it down into a few posts. Thi [...]
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Stuffed Bell Peppers: Serves 4 INGREDIENTS 4 large bell peppers (any color) 1 lb. ground beef/turkey/chicken ½ cup chopped mushrooms, fresh or canned ½ cup finely chopped onion ½ cup cooked brown rice or quinoa 1 (14.5 oz.) can diced tomatoes, [...]
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We want to help get you started on the best path possible to weight loss and weight maintenance. There are many factors that go into losing weight and many habits to learn to maintain weight. That’s why it’s important to set S.M.A.R.T. goals fo [...]
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