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Traveling and Staying on Track with Weight Loss While weight loss is challenging and rewarding, you can easily feel conflicted about maintaining your healthy habits while vacationing. Staying on track doesn't mean that you have to sacrifice you [...]
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Refined Sugar and Weight Loss: The Impact on Your Health Did you know Americans consume an average of 17 teaspoons of sugar daily? Refined sugar is everywhere, and its effects on our health go far beyond weight gain. From increasing the risk [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]
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INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]
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