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Vitamin D the Sunshine Vitamin Vitamin D is called the “sunshine vitamin” because the body makes vitamin D from exposure to the sun. However, about 90% of adults in the United States are vitamin D deficient. You have a greater chance for D defi [...]
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INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
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Holding Yourself Accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. 1. Change Your Mindset The mind body connection is real. First visualize your goals, secondly visualize [...]
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June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]
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Avoiding Late-Night Snacking Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you are overeating due to not having enough to eat throughout the day, it’s time to start a routine. A littl [...]
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Making Healthier Choices on Vacation Are you planning to travel this Memorial Day weekend? Maybe you have a vacation in the upcoming Summer months. If so, you will want to prepare yourself and get in the right mind set to stay on track all whil [...]
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