Get news, tips, recipes and more!
Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased risk of complication from a viral infection. Researchers at University of North Carolina, Chapel Hi [...]
Read Now
Starting A Family Health Routine When wellness becomes a shared adventure, daily habits transform into opportunities for connection, growth, and lasting health. Here's how simple shifts in your family's routines can lead to big changes in well- [...]
Read Now
Self-isolation & social distancing Most of us are self-isolating due to COVID-19. With this change in your normal busy day routine, you may find yourself frequently snacking and leading a more sedentary lifestyle. Staying on track with diet [...]
Read Now
This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. https://www.kydiabetes.net/ Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]
Read NowIntroduction to the Updated Nutrition Facts Label FDA has been working on changing the nutrition facts labels on food products and in 2016 the FDA updated the Nutrition Label. Lets take a look at the 206 update and break down the new nutrition [...]
Read Now