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Try these recipes to serve for your Christmas celebrations, selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Cranberry Pork Roast & Dark Chocolate Nut Cluster
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My Name is Wendy Malone, I’m 55 years old and this is my story. My daughter and her husband started coming to the Figure Weight Loss 4 years ago after having her first child. I was impressed how it showed amazing results for them. I’ve always b [...]
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Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased risk of complication from a viral infection. Researchers at University of North Carolina, Chapel Hi [...]
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Starting A Family Health Routine Families that make healthy lifestyle choices together, stay healthy together. Try these small, lifestyle changes to improve the health of you and your family. 1. Add a few steps to your day Most kids (and adults [...]
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Self-isolation & social distancing Most of us are self-isolating due to COVID-19. With this change in your normal busy day routine, you may find yourself frequently snacking and leading a more sedentary lifestyle. Staying on track with diet [...]
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This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. https://www.kydiabetes.net/ Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]
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