August is here, and back-to-school week is quickly approaching. The next few weeks of transitioning back into a school routine can be stressful, but we’re here to help. In this week's blog post, we provide tips on how to integrate effective strategies into your weekly routine to stay on track. Stress eating and neglecting your workout routine are common pitfalls, but don't end the summer on a bad note. Schedule your visit now to stay on track through Thanksgiving and Christmas, avoiding holiday weight gain. Planning ahead is critical to your success.
Don't skip breakfast! Ensure it's packed with protein to keep everyone full and focused throughout the day. Here are some quick and nutritious breakfast ideas:
For weight loss – limit the carbs to 5 net carbs and have about 30 grams of protein
Prepare lunches for the entire family simultaneously and let your kids help by choosing a food from each food group: protein, veggies, fruit, whole grains, and dairy.
Incorporate two food groups in each snack to ensure variety and nutrition. Get creative to make snacks fun and appealing.
Explore our Healthy Back-to-School Snacks: Healthy Back-to-School Snacks