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Ghrelin, the Hunger Hormone Your body’s hunger hormones can play a big role in weight re-gain. The key to controlling this, is knowing how this hormone works and how to help keep yourself satisfied through out the day. In this video Dr. Adam Cr [...]
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While you’re spring cleaning your home and wardrobe, why not spring clean your eating habits as well. Rethink your old eating habits and make healthier food swaps for a fresh start with these tips. Skip detoxes, fad diets and juice cleanses The [...]
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Meal Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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Cheryl Stebbins, RDN, LDN Reviews the Ketogenic (KETO) Diet In this video, Cheryl Stebbins, RDN, LDN will review the popular Ketogenic or “Keto” diet. If you are considering trying the Keto diet or another new weight loss diet we recommend disc [...]
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The key to eating healthy foods The key to eating healthy foods is having healthy foods to eat, every day. The way to having healthy foods to eat takes just a little planning and preparation. Follow these easy steps to help you have healthy mea [...]
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