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Category: Pitfalls

POSTED | October 18th, 2023

Comfort Food or Comfort Eating?

We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]

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POSTED | October 4th, 2023

How Bad Do You Want That Sweet Tea?

“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]

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POSTED | May 26th, 2023

Curb Late Night Snacking

In this video, Dr. Adam Crawford discusses protein and why it’s substantial to your weight loss. Transcript of Video This week let's focus on getting more protein in our daily diet. Protein is a class of food consisting of amino acids. Now ami [...]

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POSTED | May 25th, 2023

Is Your Food Making You Sick?

Understanding Food Sensitivities Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction [...]

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POSTED | May 15th, 2023

Reach Sustainable Weight Loss.

If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! Not located near our offic [...]

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POSTED | April 21st, 2023

Setting S.M.A.R.T. Goals

We want to help get you started on the best path possible to weight loss and weight maintenance. There are many factors that go into losing weight and many habits to learn to maintain weight. That’s why it’s important to set S.M.A.R.T. goals fo [...]

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