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A Perfect Party Recipe Ingredients 8 ounces mushrooms, chopped 1 small onion, chopped 1 stalk celery, sliced 4 cloves garlic 1 tablespoon extra-virgin olive oil ½ cup fine dry breadcrumbs ½ cup very finely chopped carrot ¼ cup crumbled blue ch [...]
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There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]
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Our aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]
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Healthy Holiday Recipe INGREDIENTS ¼ cup pumpkin puree ¼ cup plain, nonfat Greek yogurt 1 scoop vanilla protein powder 1 tsp pumpkin pie spice 1 cup unsweetened almond milk or water Cinnamon stick (optional)Ground cinnamon (optional) DIRECTIO [...]
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Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]
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INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
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