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INGREDIENTS 16 oz pork sausage, cooked, crumbled and drained 16 oz large fresh mushrooms 10 oz frozen chopped spinach, thawed and squeezed dry ¼ cup grated Parmesan cheese 1 tsp olive oil 1 Tbsp Italian-style bread crumbs DIRECTIONS Preheat [...]
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Stuffed Bell Peppers: Serves 4 INGREDIENTS 4 large bell peppers (any color) 1 lb. ground beef/turkey/chicken ½ cup chopped mushrooms, fresh or canned ½ cup finely chopped onion ½ cup cooked brown rice or quinoa 1 (14.5 oz.) can diced tomatoes, [...]
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Whether you’re making a quick 30-minute meal or more time-intensive recipe, here is a list of some staples to always have on hand in the kitchen. Fruits & Vegetables Any and every – fresh, frozen, or canned! If canned, make sure to choose [...]
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You hear about omega-3s but do you really understand what they are and how they help with weight loss? We know they’re in fish and that they’re good for us, but why exactly? With February being Heart Health month, I wanted to explain a little m [...]
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Poor vegetables. Some people don’t like them and just don’t even give them a chance. Let alone a second, third, or even fourth chance. Experts say that it could take up to about twenty times of trying a food before you develop a taste for it. [...]
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Time-Saving Tips for Busy Families Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy [...]
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