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A healthy weight improves your life in so many ways, including physical, mental and emotional wellbeing. Changing your eating habits should be a gradual process. Don’t be tempted to make drastic changes overnight or fall into the trap of making [...]
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If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]
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Cheryl Stebbins, RDN, LDN Reviews the Ketogenic (KETO) Diet In this video, Cheryl Stebbins, RDN, LDN will review the popular Ketogenic or “Keto” diet. If you are considering trying the Keto diet or another new weight loss diet we recommend disc [...]
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