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Find Your Motivation to Make Healthy Changes The fresh start of spring is the perfect time to reset and recharge—especially if your New Year’s resolutions have already faded into the background. As the days get warmer and we shed our winter rou [...]
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Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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So you have made your New Year’s Resolution to start eating healthier. Great! Now what? Now it’s time to start planning. Planning a weekly menu is the key to successful healthy eating. Take a little time to write down what you will eat for each [...]
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