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Your Super Bowl Game Plan for a Healthy and Winning Celebration 🏈 The Super Bowl is a time for cheering, celebrating, and of course, indulging in game-day snacks. But you don’t have to sideline your weight loss goals to enjoy the big day! With [...]
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When the air gets crisp and the leaves begin to change, there’s nothing quite like a warm bowl of chili. This Beef and Butternut Squash Chili puts a seasonal spin on classic comfort food with lean ground beef, fiber-rich beans, colorful vegetab [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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