Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. When you are setting goals for exercise, start small and be realistic. […]
Tag Archives: healthy fun
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your area to do this autumn: Walk through […]
‘Tis the season to overindulge! Let’s break the cycle this year. Enjoying the holidays doesn’t mean all rules go out the window for the month of December. One day of indulgence is fine, just not a whole month. Here are some tips to help you avoid the common holiday weight gain: Keep holiday candy and […]
Every year when October comes around, I get excited because I love the colors of fall. Growing up in Arizona, brown is about all the color I use to see this time of year. I love that I now live in a state that has trees that change color, it is a beautiful time of […]
Get out of the house and into the fun this Winter! Cincinnati and Northern Kentucky offer a variety of indoor and outdoor activities for the entire family. Show off your new figure and your winter wardrobe while getting out on the town! Cincinnati Duke Energy Holiday Trains An annual favorite, your family will enjoy the […]
Disclaimer: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All exercises you perform at your own responsibility and at your own risk.