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Holding Yourself Accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. 1. Change Your Mindset The mind body connection is real. First visualize your goals, secondly visualize [...]
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June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]
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Avoiding Late-Night Snacking Heading to the kitchen late at night is a common issue for those with poor eating habits. If you find that you are overeating due to not having enough to eat throughout the day, it’s time to start a routine. A littl [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week will discuss sugar and carbo [...]
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If you’re thinking about joining our program or rejoining after an absence, we want to welcome you and congratulate you for acknowledging that it’s time for change. We’re here to help make this journey easier for you! So, you know that you need [...]
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If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]
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