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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]
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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are all coming out of hibernation, let’s make some diet changes for the better. Vegetables Are Awesome! One of [...]
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**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]
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Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]
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