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Toasting Pumpkin Seeds Celebrating the Season It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, don’t discard the pumpkin seeds! Health Benefits of Pumpkin See [...]
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Meal Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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Try these recipes to serve for your Christmas celebrations selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Cranberry Pork Roast & Dark Chocolate Nut Cluster
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