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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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A Perfect Party Recipe Ingredients 8 ounces mushrooms, chopped 1 small onion, chopped 1 stalk celery, sliced 4 cloves garlic 1 tablespoon extra-virgin olive oil ½ cup fine dry breadcrumbs ½ cup very finely chopped carrot ¼ cup crumbled blue ch [...]
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So you have made your New Year’s Resolution to start eating healthier. Great! Now what? Now it’s time to start planning. Planning a weekly menu is the key to successful healthy eating. Take a little time to write down what you will eat for each [...]
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One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]
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I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that don’t like most vegetables, so if your idea of vegetarian is eating potato chips all day, then, no, it is not hea [...]
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Healthy Holiday Recipe INGREDIENTS ¼ cup pumpkin puree ¼ cup plain, nonfat Greek yogurt 1 scoop vanilla protein powder 1 tsp pumpkin pie spice 1 cup unsweetened almond milk or water Cinnamon stick (optional)Ground cinnamon (optional) DIRECTIO [...]
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