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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
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Experts now recommend that you get 25 to 30 grams of protein at each meal. At breakfast, a meal that tends to be heavier on carbs and lighter on protein, this is especially important. It is common for most of us to stockpile protein in the ev [...]
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2 Lb Bottles of Protein Powder Are Available At Our Office For The Low Cost of $39.95! One Bottle Makes Approximately 29 Servings. Try one of our satisfying flavors and don’t forget to purchase your 28 oz Blender Bottle for $10 ($8 when purcha [...]
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Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]
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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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