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Can it help me lose weight? Dr. Greg Weckenbrock’s answer: YES! Sleep has many healing benefits and its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and [...]
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Dr. Greg Weckenbrock’s advice: It’s not too late to add a healthier lifestyle and weight loss to your summer goals. Below are some physician recommended tips on losing weight and feeling great: Drink Plenty of Water Did you know water makes up [...]
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A healthy weight improves your life in so many ways, including physical, mental and emotional wellbeing. Changing your eating habits should be a gradual process. Don’t be tempted to make drastic changes overnight or fall into the trap of making [...]
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Holding Yourself Accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. Not located near our office? Now, you can visit with our weight loss doctors online in a Zoom meeting and [...]
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INGREDIENTS 16 oz pork sausage, cooked, crumbled and drained 16 oz large fresh mushrooms 10 oz frozen chopped spinach, thawed and squeezed dry ¼ cup grated Parmesan cheese 1 tsp olive oil 1 Tbsp Italian-style bread crumbs DIRECTIONS Preheat [...]
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June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]
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