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Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
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Time seems to be one of the biggest barriers to healthy eating for many people. A common misconception is that healthy foods are time-consuming, or that there is only one way to “eat healthfully.” Time seems to be the biggest barriers to healt [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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Fire up the grill because the weather is just too beautiful to be inside during these summer months! Grilling is a great option for protein, vegetables, and even fruit. It allows natural flavors to shine or you can add some variety with differe [...]
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Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction can lead to various symptoms, su [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week will discuss sugar and carbo [...]
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