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INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]
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We have all heard eating fruits and vegetables are good for you, but did you know they can make you feel happy, not just healthy? In a recent study, researchers have determined that eating lots of fruits and vegetables can give you a better fee [...]
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INGREDIENTS 4 cups watermelon, cubed and seeded (divided) 1 cucumber, peeled and coarsely chopped (divided) 1 clove garlic, minced 2 Tbsp onion, chopped 2 tsp lime juice 1 tsp olive oil 1 Tbsp fresh basil or mint, chopped 1/8 tsp black pepper [...]
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Unlike “fad diets,” the low-FODMAP diet is used to treat the unpleasant symptoms of IBS and is not intended as a weight loss diet. However, it is important to note that our weight loss patients who also suffer from IBS may still benefit from fo [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This is the last post in the series an [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks **CaloriesProteinCarbohydratesFats Greek Yogurt10010 g14 g0 g 1/2 Cup Low-fat Cottage Cheese8214 g3 g1 g 1 Cup Blueberries and 2 Tablespoons Sugar [...]
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